If you’ve ever felt lost, frustrated or confused by what to eat to achieve your personal goals, then Eat Perform Win is a straightforward, no bullshit, nutrition guide by two-time CrossFit Games Masters Champion Amanda Allen is what you’re looking for. The nutrition principles and information held within the pages of Eat Perform Win are priceless.
Just some of the topics included in Eat Perform Win. Amanda explains what works for her and what they are.
Food glorious food
Branched Chain Amino Acids (BCAAs)
+ many more
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