If you’ve ever felt lost, frustrated or confused by what to eat to achieve your personal goals, then Eat Perform Win is a straightforward, no bullshit, nutrition guide by two-time CrossFit Games Masters Champion Amanda Allen is what you’re looking for. The nutrition principles and information held within the pages of Eat Perform Win are priceless.
Just some of the topics included in Eat Perform Win. Amanda explains what works for her and what they are.
Food glorious food
My Diet
Competition diet
Sports Supplements
Vitamins
Hydration
Elimination Principles
Superfoods
Vital Greens
Branched Chain Amino Acids (BCAAs)
+ many more
This downloadable book is delivered to your nominated email address in checkout.
I follow Amanda on Instagram.
She is so inspiring and truthful.
Her books are exactly what I expected from Amanda.
She has lived life and is so brave to share with everyone.
Thank u Amanda
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