Surgery to Strength

From Surgery to Strength:

I know what it’s like to be broken open by surgery. Struggling with pain & setbacks!
I’ve been wheeled into operating theatres more times than I care to remember — fibroids, cancer scare, hip replacement, fractured bones, gut surgery, the kind that makes you wonder if you’ll ever come back.

But here’s the truth: every time, I haven’t just come back — I’ve come back better, stronger, wiser, more resilient.

Why? Because recovery isn’t passive. It’s a science & an art. It’s about inputs — what you give your body, your brain, your cells before & after the trauma is medicine or poison. 

I’ve lived it, navigated it — and the research is clear:

• Inflammation surges
• Oxidative stress explodes
• Mitochondria go into overdrive
• Cortisol spikes, sleep tanks
• Gut, liver & kidneys are overloaded clearing medications, toxins & anesthetics

Most people don’t understand this — so they stay weak, puffy & inflamed for way too long. I refuse to. I prep before surgery. I rebuild after surgery. I live resiliently, always ready. That’s how I turn trauma into triumph.

Alkalise → Calm inflammation, restore minerals, heal gut
Detox → Clear backlog from liver, kidneys, immune system
Nourish → Collagen, antioxidants, adaptogens, mitochondrial fuel

My Daily Allies (Amanda Allen Nutrition)
Green Goodness → Alkaline shield. Lowers inflammation, restores minerals
Holy Coffee → Autophagy activator. Daily cell repair & energy reset
Wildfire Cider → Gut & immune ignition. Protects after antibiotics & wards off parasites
Radiance Smoothie → Collagen & antioxidants. Restores tissues, nourishes skin & joints
Zeo Body Detox → Binds & sweeps toxins, anesthetic residue & heavy metals
PARA-X → Immune defence. Clears hidden pathogens sabotaging healing

I don’t just survive surgery — I hack it.
I roll into theatre already recovering.
I roll out knowing my body has every tool it needs to thrive. Recovery is not luck. It’s not magic. It’s built — one choice, one formula, one rhythm at a time.

And if I can come back stronger after every break, cut, scar & setback… so can you. This is why they call me the Recovery Queen…my passion is health, healing & recovery.