About Amanda

 

 

I know what its like to lose yourself.

I’ve lived through alcoholism, suicidal depression, addiction, homelessness, domestic violence, family estrangement, major surgeries, a cancer scare, a total hip replacement and more than one season where simply staying alive another day felt like a victory.

I’ve crawled out of the Pit of Despair more times than I can count.

And every time, I found the same truth:

Recovery is possible.

Not overnight.

Not through willpower alone.

But through thousands of small choices.

Cell by cell.

Habit by habit.

Prayer by prayer.

Choice by choice.

Today, I’m a 3 x CrossFit Games Champion, author, speaker, podcast host, founder of Amanda Allen Nutrition and creator of the 30 to Life program.

But those aren’t my greatest achievements.

My greatest achievement is rebuilding a life I once nearly lost.

Everything I teach comes from that journey.

Movement is medicine.

Nourish rather than numb.

Honour the process.

Keep turning up.

Miracles happen.

If you’re ready to reclaim yourself, welcome.

Let’s restore.

Let’s rebuild.

Let’s rise

🤎

 

‘The Amanda Allen PODCAST’ LINK HERE
 
EXPERIENCES and ACHIEVEMENTS:  

• 3 x CrossFit Games Masters Champion
• 7 x CrossFit Games Qualifier (1xIndividual Athlete)
• 5 x CrossFit Semifinals Athlete (4xTop5)
• Bachelor of Management, Double Major Marketing, and Operations & Logistics
• Gym Owner, CrossFit Byron Bay 2017-2019
• State, National, World Champion Triathlete
• State, National Champion, Tandem Track Cycling (Para)
• Paralympic Track Cyclist, qualifier Paralympics
• State, National Champion, High Kneeling Canoeing
• State Champion, Cross Country Mountain Biking
• Author 8 Books
• Firefighter Recruit, SAMFS (fire is hot!)
• Blues Award for Sport 1994, Uni South Australia
• Young Achiever of the Year Award 1995,  Environment
• Australasian Grape Spitting Champion, Barossa (yup!)
• Cert IV Personal Trainer 
• Diploma Massage 
• Chek Holistic Lifestyle Coach, Level 2
• CrossFit Coach, Level 2
• Live High Train Low, Altitude Training Camp, Hawaii
• Committed ‘Isolation Tank’ Floater and Infrared Sauna user
• Devoted Mother of White Wolves Ishka & Lobo 🐺🐺

PERSONAL CHALLENGES:

• 1000km Run for Mental Health 2016
• Total Hip Replacement 2023
• 2 Fibroid Surgeries, 30cm vertical incision (pelvis to diaphragm), 4kgs tumours removed
• Homelessness & Domestic Violence Survivor
• PTSD & Anxiety
• Sober Alcoholic
• Lifelong Struggle with Suicidal Depression (no longer suffering)

MEDIA