About Amanda Allen

Amanda Allen is a champion for health, the epitome of mental and physical resilience, a triple CrossFit world champion, who ran 1000kms in 31 days for mental health. The author of 9books including ‘Eat Perform Win’, ‘The Time of My Life’ and ‘The Last Unicorn’. HerPodcast, ‘The Amanda Allen Experience’ focuses on the patterns, power and wisdom of a life lived large. She hosts wellbeingretreats andspeaks to audiences across the globe. 
For 2 decades she has been featured across newsmedia platforms. An authentic human with a big heart, a hero for overcoming depression, alcoholism, health issues and major surgeries. She is a Unicorn, a Wolf Mom, a world class performer and a champion for transformation.
As always, you can’t beat Amanda for raw honesty, inspiration, humour and lessons in resilience and grace.” 
Lisa Hetherington, Coach, Gym Owner 
“To me you are the CrossFit queen. You are my idol. I draw confidence from your words. Your relentless pursuit of the truth in life and training is refreshing and such an inspiration. It is raw and it is painful and it is beautiful at the same time.”
Nicole Abbott, Crossfit Games Athlete, Mother, USA
Amanda has amassed a diverse range of passions, experiences and achievements: 
  • Featured on the Cover of Byron Life & WOD Life Magazines
  • Bachelor of Management, Operations & Logistics
  • Guest Speaker, Championing Mental Health, Lifeline 
  • Ambassador: LuluLemon, Bulletproof Coffee, Barbells for Boobs, Professional Whey
  • Corporate Team Building: Santos, Clemengers, State Swim, LuluLemon, others...
  • Gym Owner, Crossfit Byron Bay
  • State, National, World Champion Triathlete
  • State, National Champion, Tandem Track Cycling (Para)
  • Paralympic Track Cyclist, qualifier
  • State, National Champion, High Kneeling Canoeing
  • State Champion, Cross Country Mountain Biking
  • Firefighter Recruit, SAMFS (fire is hot!)
  • Blues Award for Sport 1994, Uni South Australia
  • Young Achiever of the Year Award 1995,  Environment
  • Australasian Grape Spitting Champion, Barossa (yup!)
  • Event Manager & Wine Marketer, Cape Menetelle
  • 2 Fibroid Surgeries, 30cm vertical incision (pelvis to diaphragm)
  • Sober Alcoholic, 16 years
  • Cert IV Personal Trainer, 15 years
  • Diploma Massage 
  • Cert IV Hatha Yoga Teacher
  • Chek Holistic Lifestyle Coach, Level 2
  • CrossFit Coach, Level 2
  • Live High Train Low, Altitude Training Camp, Hawaii
  • Devoted ‘Isolation Tank’ Floater and Infrared Sauna user