The Undeniable Power of Creatine: Why It Belongs in Your Daily Ritual

For decades, creatine has been misunderstood as a "muscle-only" supplement. But science tells a different story.

Creatine isn’t just about big boy muscles and physical performance – it’s about mental clarity, emotional resilience, hormonal health, mitochondrial energy, and recovery.

And for someone like me—who has clawed her way back from suicidal depression, addiction, trauma, surgeries and total physical collapse—creatine has been essential in rebuilding my mind, body and life.

🧠 Brain Function & Mental Health

Creatine is a fuel shuttle for your brain. It improves:

• Mood and symptoms of depression

• Memory, mental stamina, and cognitive performance

• Brain energy metabolism

Studies show creatine supports neuroprotection, especially under stress or hormonal decline (like menopause).

⚡️ Energy, Menopause & Hormone Support

Creatine helps your cells regenerate ATP (energy). That means:

• Increased physical and mental energy

• Better adaptation to menopause and hormonal transitions

• Enhanced cellular function and hydration

🏋️♀️ Performance & Recovery

It’s the most researched sports supplement for a reason:

• Boosts muscle strength and power

• Improves lean muscle mass and hydration

• Accelerates recovery and reduces soreness

• Enhances training outcomes and joint support

🛡️ Stress Resilience & Healing

Creatine helps your body and brain adapt to life’s demands:

• Supports mitochondrial health

• Reduces inflammation

• Enhances brain and nervous system recovery

Why Creatine is in Green Goodness

When I created Green Goodness, it wasn’t just a greens powder. It was a lifeline.

After surviving:

• Suicidal depression and addiction

• PTSD and hormonal chaos

• A total hip replacement and 4kg tumour removal

...I knew my body and mind needed real, functional, powerful nutrition.

That’s why creatine was non-negotiable.

It’s helped me heal, rebuild, and thrive. And it can do the same for you.

Green Goodness is available at amandaallen.com.au.

Support your brain, body and recovery – at every age, every stage, every battle.