TOP 5 CONCERNS OF WOMEN OVER 50

Top 5 Concerns of Women Over 50

1. Menopause & Hormonal Changes

Declining estrogen and progesterone disrupt sleep, drive hot flashes, increase inflammation, and accelerate tissue breakdown.
Support:

• Holy Coffee → activates autophagy, regulates cortisol, and supports cellular repair.
• Radiance Smoothie → collagen, antioxidants, and adaptogens to buffer stress and restore hormone balance.
• Green Goodness → alkalises and supports gut–liver detox pathways that help metabolise excess estrogens.

2. Weight Gain & Body Composition

Slower metabolism and estrogen loss = belly fat, insulin resistance, and reduced muscle tone.
Support:

• Green Goodness → fibre and minerals for satiety, gut health, and insulin regulation.
• Zeo Body Detox → clears heavy metals and toxins that interfere with thyroid and metabolic function.
• Daily strength training protocols → protect lean muscle and keep metabolism switched on.

3. Bone & Joint Health

Bone density drops after menopause, joint pain rises, and risk of fractures increases.
Support:

• Radiance Smoothie → collagen + antioxidants to strengthen joints, connective tissues, and bone matrix.
• Wildfire Cider → anti-inflammatory and microbiome support to calm systemic inflammation.
• Strength and impact training (Amanda’s programs) → build bone and tendon resilience.

4. Mental Health & Cognitive Function

Mood swings, anxiety, depression, and brain fog are common. Chronic stress accelerates cognitive decline.
Support:

• Holy Coffee → natural cognitive enhancer, promotes neurogenesis, and stabilises cortisol.
• Zeo Body Detox → binds and clears neurotoxins (mould, heavy metals) that disrupt brain function.
• Infrared, cold plunging, fasting → powerful nervous system regulators and brain repair strategies.

5. Energy, Recovery & Longevity

Fatigue and slower recovery are hallmarks of midlife, but not inevitable.
Support:

• Green Goodness → daily alkalising, reduces oxidative stress, boosts energy at the cellular level.
• Wildfire Cider → immune ignition, gut support, and resilience against infections.
• PARA-X → clears hidden parasites that silently drain energy and compromise recovery.
• Amanda’s daily rhythms → fasting, hydration, movement, nervous system regulation.

✨ Summary In your 50s, it’s not about chasing youth — it’s about building strength, clarity, and resilience for the decades ahead.Amanda Allen Nutrition was born from lived experience and designed to meet the exact needs of women navigating menopause, body composition shifts, bone and brain health, and the pursuit of true vitality.

If you would like support or guidance in this season in your life, please reach out to Amanda. I offer one on one coaching and advice where I am able.