HEALTH MENTORING - INITIAL CONSULT

Amanda Allen Health Mentoring

When you sit with me, you’re not just getting a mentor — you’re receiving the lived wisdom of a lifetime spent breaking down, rebuilding, and rising stronger.

I know what it is to suffer. To face depression, addiction, autoimmune chaos, cancer scares, surgery, chronic pain, gut collapse, and the cellular exhaustion of being human in a world that doesn’t stop. I’ve been there — and I’ve come back every single time, not just surviving, but thriving. That’s why people call me the Recovery Queen.

But here’s the truth: recovery, resilience, health — they’re not accidents. They are built. They are trained. They are chosen. And with the right tools, protocols, and guidance, your body and mind can be rewired for strength, clarity, and vitality at any age or stage.

This is where my Health Mentoring comes in. Together, we create a roadmap tailored to your unique history, symptoms, and goals. I bring the science — functional nutrition, detox strategies, circadian rhythm regulation, nervous system mastery, cellular repair protocols — and I bring the heart. I’ve lived every word I share, and I know how to meet you where you are.

My mentoring integrates the full power of the Amanda Allen Nutrition range — formulas I created to rebuild myself from the ground up. They’re not theory; they are lived solutions for gut health, detox, hormone balance, recovery, resilience, and longevity. They are the foundation, and mentoring provides the blueprint for how to weave them into your life.

With me, you’ll receive:

• A comprehensive health, history and lifestyle assessment 

• A personalised written protocol addressing your biology, lifestyle, and environment

• Tools to regulate your nervous system and calm inflammation

• Guidance in detox, fasting, infrared, sleep, and movement rhythms

• A companion who understands the shame, struggle, and setbacks — and knows the way through

This is not quick-fix coaching. It’s deep, human, cellular mentorship. It’s for those ready to reclaim their energy, clarity, and purpose, and to live life as fully as possible.

I’m here to walk with you, to share my science and my scars, to help you build the resilience and vitality you’ve always deserved.

If your body, mind, or spirit is calling for change — this is your invitation.

Amanda Allen Health Mentoring: Rebuild. Repair. Rise.

(Initial session fee $190: includes health assessment and call)

Follow up sessions fee $60/30 mins: calls scheduled regularly or as needed)