Workshops

ELEVATE YOUR HEALTH, PERFORMANCE & MENTAL RESILIENCE WITH AA!

THE ATHLETE: 3 X CF GAMES CHAMP | 1 X CF GAMES INDIVIDUAL (19th) | 6 X CF REGIONALS ATHLETE (4 X TOP 5 ) | 1000KM RUN FOR MENTAL HEALTH | TRIATHLON WORLD CHAMP | PARALYMPIC TRACK CYCLING QUALIFIER 

THE WOMAN: ALCOHOLISM | SUICIDAL DEPRESSION | CANCER SCARE | 4KGS FIBROID TUMOURS REMOVED | TOTAL HIP REPLACEMENT | HOMELESSNESS | DV | PTSD |  AUTHOR OF 7 BOOKS | PODCAST HOST | HEALTH COACH | BUSINESS OWNER | WOLFMUM 

YOUR 3 HOURS WILL INCLUDE:

A 90 MIN WORKOUT WORKSHOP WITH AA

• Learn to Control the Controllables
• Apply AAs Personal Methods for Immediate Measurable Improvement
• Find your Flow
• Tweak your Technique
• Improve your Efficiency
• Apply it all in this Guided Workout Session

A 90 MIN RESILIENCE SEMINAR WITH AA 

• Become a Recovery Machine
• Learn AAs Perspectives on Food as Medicine
• Understand how to Harness and Overcome Every Obstacle
• Improve Personal Mastery, Resilience and Motivation
• Be Infused by AAs Passion for Health and Healing

ENJOY AMANDALLEN NUTRITION ALL MORNING!

LIQUID NOURISHMENT

• Receive a 2 Itr Bottle of AAs Recovery Elixir Green Goodness
• Be Nourished by AAs Signature Post-Workout Superfood Protein Smoothie Radiance
• Enjoy AAs Holy Coffee on Demand!
• Sample AAs Zeo Body Detox

COST

$150 PER PERSON

BOOK NOW! 

MINIMUM 10 PEOPLE TO YOUR GYM OR BUSINESS

(To discuss booking an event for your gym or business please contact Amanda directly via email at amandacrossfitallen@gmail.com)