AGELESS ATHLETE 12 WEEK PROGRAM

AGELESS ATHLETE

Designed for Masters.
Built to Last.
Because Greatness Doesn’t Retire.

You’re not slowing down—and neither should your training.

Introducing AGELESS ATHLETE COACHING—the ultimate 5-day-per-week training program crafted exclusively for Masters athletes who want to defy age, dominate workouts, and stay in the game—long term. Whether you're a dedicated Weekend Warrior or chasing the podium at the CrossFit Games, this is your edge.

Created by Triple CrossFit Masters Games Champion and your Recovery Queen, Amanda Allen, this program is more than just workouts—it's your blueprint for high-performance longevity. With a powerful focus on strength, conditioning, mobility, mindset, and world-class recovery, you’ll train smarter, move better, and perform at your best—year after year.

This is a no-fluff, experience-backed system that’s built on Amanda’s battle-tested journey—through injuries, burnout, and comebacks. You’ll benefit from her deep knowledge, fierce passion, and proven success as she coaches you to rise above limitations.

Build RESILIENCE
Master your ENERGY systems
Improve movement EFFICIENCY
Prevent INJURY
Recover like a CHAMPION
THRIVE under pressure
NOURISH every cell in your body
ACHIEVE AGELESS performance
Be INSPIRED daily
ENJOY the process!

Join a supportive, like-minded crew of Masters athletes and gain direct access to Amanda for troubleshooting, insights, inspiration and real-time guidance.

Programming is delivered in 12-week blocks.
✔️$360

💥 Individualised programming available by application
$200/month – Email Amanda directly at amandacrossfitallen@gmail.com