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Health Journal

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  • TOP 5 CONCERNS OF WOMEN OVER 50

    TOP 5 CONCERNS OF WOMEN OVER 50

    Top 5 Concerns of Women Over 50 1. Menopause & Hormonal Changes Declining estrogen and progesterone disrupt sleep, drive hot flashes, increase inflammation, and accelerate tissue breakdown.Support: Holy Coffee →...

    TOP 5 CONCERNS OF WOMEN OVER 50

    Top 5 Concerns of Women Over 50 1. Menopause & Hormonal Changes Declining estrogen and progesterone disrupt sleep, drive hot flashes, increase inflammation, and accelerate tissue breakdown.Support: Holy Coffee →...

  • Surgery to Strength

    Surgery to Strength

    From Surgery to Strength: I know what it’s like to be broken open by surgery. Struggling with pain & setbacks! I’ve been wheeled into operating theatres more times than I...

    Surgery to Strength

    From Surgery to Strength: I know what it’s like to be broken open by surgery. Struggling with pain & setbacks! I’ve been wheeled into operating theatres more times than I...

  • Gut Health, Depression, Acne, Hemorrhoids & Mould

    Gut Health, Depression, Acne, Hemorrhoids & Mould

    Gut Health, Depression, Acne, Hemorrhoids & Mould: My Story of Struggle and Recovery My journey has been anything but easy or pretty. I’ve battled chronic acne, periods of agonising hemorrhoids,...

    Gut Health, Depression, Acne, Hemorrhoids & Mould

    Gut Health, Depression, Acne, Hemorrhoids & Mould: My Story of Struggle and Recovery My journey has been anything but easy or pretty. I’ve battled chronic acne, periods of agonising hemorrhoids,...

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